This is the best summary I could come up with:

Russian President Vladimir Putin doesn’t really want a conflict with NATO because in that scenario Russia would quickly lose, the head of the UK’s armed forces said on Tuesday.

Speaking at an event in London, Admiral Sir Tony Radakin said that “the inescapable fact is that any Russian assault or incursion against NATO would prompt an overwhelming response.”

Radakin, speaking at a defense conference in London’s Chatham House, said the UK is "not on the cusp of war with Russia.

He said that the thousands of allied troops stationed in Poland and the Baltic states could draw on the “three-and-a-half million uniformed personnel across the alliance for reinforcement.”

Referring to Sweden and Finland joining, he said NATO is growing from 30 to 32 nations, "with a collective GDP twenty times greater than Russia.

He added: “Russia’s Army has lost nearly 3,000 tanks, nearly 1500 artillery pieces, and over 5,000 armored fighting vehicles.”

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