I personally enjoy taking long walks. It doesn’t matter if it’s in the woods, on a bike trail, or just through town. There’s something nice about just meandering and being alone with your thoughts while still being immersed in the outside world.
I personally enjoy taking long walks. It doesn’t matter if it’s in the woods, on a bike trail, or just through town. There’s something nice about just meandering and being alone with your thoughts while still being immersed in the outside world.
I agree with most of what others have said especially walking. On top of that I’d recommend breathwork. It’s odd our society focuses so much on health and fitness in any areas but now how we breath. A recent study found that 5 minutes of breathwork or meditation has a signifinant reduction in stress.
Study: https://honehealth.com/edge/health/physiological-sigh-andrew-huberman/
Video from one of the guys who conducted the study: https://www.google.com/url?q=https://m.youtube.com/watch%3Fv%3DrBdhqBGqiMc&sa=U&ved=2ahUKEwid2uyujdL_AhUSCDQIHTkJB5sQFnoECAIQAg&usg=AOvVaw1h4Aoj5PyHbJtO3kuGflAX