basically the idea of eating one big meal every day instead of 2-3 smaller ones. I like the idea of making like, some eggs, or something in the morning and eating a big ol’ meal with all of the nutrients i need at like 3:30. and then like, some fruit as a desert. is this healthy?
Maybe…
My spouse has spent the last month with those Bluetooth blood glucose monitors on to give their doctor more info to try to figure some persistent health stuff out.
Its really wild how fast eating, not eating, and eating certain things affects glucose levels. So yeah, be careful and if things start to feel weird, don’t feel you have to stick with it.