Here's What Beginners Need To Know About Running Form
www.womensrunning.com
Good running form can reduce your risk of injuries and make running more fun. Here are some running form tips.
  • alex [they, il]@jlai.luEnglish
    2·
    1 year ago

    tl;dr:

    • don’t look at your feet but 10-30 feet in front of you (5-10m ?)
    • stand upright, « run tall »
    • swing your arms but keep them to the sides, not in front of your belly
    • have the same rhythm and stride on both sides

    Thanks for sharing this advice!