When I get really in my head about things I’ve done for which I’m worrying about others thinking poorly of me, I try to remember when one of my friends or acquaintances did something similarly egregious, and I never can. Not because what I’m worrying about is super bad, but because it isn’t. It’s always something tiny I only remember because I did it and I’d never remember if I’d seen someone else do. That exercise helps me, sometimes