Hello comrades and welcome to the fourth improvement megathread of August! 
As usual, some discussion ideas:
- Do you want to share something you’ve done in the previous week? Everything counts, nothing is too small.
- Do you have any plans or goals for the following week?
- Do you have any streaks? For example, “sober for one day.” Feel free to post your streak every day in this thread.
- If you don’t have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: “(Let us) make the decisions of the 25th meeting of the Communist Party of the Soviet Union reality! Make the bond between the Hammer and Sickle stronger!”
Good luck with your goals! 
Today especially was a shit show of binge eating and staying up all night. The week in general had reasonable bedtimes but I only walked 2 days, which is a step back.
Went to a party where I had 1 drink, and then 1 impulse beer after I got home. Not really in any danger right now I think, but it’s worth noting.