I’ve been really struggling to unplug my brain after a heavy week at work and I always overthink my free time, to the point where I don’t know what I’d prefer to do.

What’s your ‘go to’ way to relax or disconnect from real life?

Thanks!

  • HarrySlaughter@lemmy.world
    4·
    10 months ago

    Coming from someone who used to smoke all day every day - maybe consider cutting back or quitting for a while. I found that it greatly increased my anxiety and overall made my life worse.

    I still have the occasional gummy but life is much better now that I’m not a daily smoker.

    • sock@lemmy.world
      3·
      10 months ago

      ive tried but i don’t think its good for me to do that right now.

      im really trying to not break down lol

      yes its a bandage but i need a bandage right now i don’t have the resources to make me feel better.