Eating the proper amount is hard. Eating when you have low time, money, mental energy, or education on cooking is even harder.
This book assumes nothing. Do you know how to turn on your stove? You are properly prepared to use this cookbook.
Just want to share it with more folks!
Sorry to hear that. Nothing has to compound. I dont have a clean record of mental health. Ive personally improved my situation by not analyzing my position, and rather focusing on my direction. Forgive yourself as often as you need. Give up a little on the trajectory of humankind and take what makes you happy when you can.