How Long Does It Take to Run A Mile? (Averages by Age and Gender)

www.runtothefinish.com

How Long Does It Take to Run A Mile? (Averages by Age and Gender)

www.runtothefinish.com

videodrome@lemmy.capebreton.socialM to

Couch to 5K / Beginner Running @lemmy.capebreton.social · 1 year ago

Numerous factors determine how long does it take to run a mile. Let's compare the top mile race times and 7 tips to improve your mile time.

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The official plan consists of ever-increasing intervals of running, interspersed with fast walking. It also relies on rest days to allow your body to build strength. The official plan takes 9 weeks in total to get you from absolutely no running ability, to running 5K non-stop. Other similar plans are available that may take a longer or shorter time to complete.

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