berryjam@lemmy.world to Fitness@lemmy.world · 1 month agoSquatober is starting!message-squaremessage-square19fedilinkarrow-up127arrow-down12file-text
arrow-up125arrow-down1message-squareSquatober is starting!berryjam@lemmy.world to Fitness@lemmy.world · 1 month agomessage-square19fedilinkfile-text
minus-squareUndercoverUlrikHD@programming.devlinkfedilinkarrow-up3·1 month agoMy lower back can’t handle the volume. I’ve had to set up my program with at least one rest day between heavy back exercises like squats, deadlifts, RDL, etc…
My lower back can’t handle the volume. I’ve had to set up my program with at least one rest day between heavy back exercises like squats, deadlifts, RDL, etc…