Don’t be intimidated though. If you’re not regularly exercising, start with a smaller goal And increase at a rate you’re comfortable with. Walking is a great activity and is great for your body and easier on your knees than running.
What I appreciate about my Garmin is that it adjusts my step goals up and down to make them achievable. Miss my goal for the day? The next day is a few steps less. Hit my goal? The next is a few steps more. I get the satisfaction of reaching goals, but don’t feel bad about myself if I miss.
Don’t be intimidated though. If you’re not regularly exercising, start with a smaller goal And increase at a rate you’re comfortable with. Walking is a great activity and is great for your body and easier on your knees than running.
The point is to do more than you are now.
What I appreciate about my Garmin is that it adjusts my step goals up and down to make them achievable. Miss my goal for the day? The next day is a few steps less. Hit my goal? The next is a few steps more. I get the satisfaction of reaching goals, but don’t feel bad about myself if I miss.
I had no idea this was a thing, thank you!