GaveUp [she/her]@hexbear.net to askchapo@hexbear.netEnglish · 1 day agoAnybody got the scoop on intermittent fasting? Is it actually healthy?message-squaremessage-square45fedilinkarrow-up141arrow-down10
arrow-up141arrow-down1message-squareAnybody got the scoop on intermittent fasting? Is it actually healthy?GaveUp [she/her]@hexbear.net to askchapo@hexbear.netEnglish · 1 day agomessage-square45fedilink
minus-squareWmill [they/them]@hexbear.netlinkfedilinkEnglisharrow-up10·1 day agoPersonal anecdote time I’ve done it to some success, thing is watching what you eat afterwards. Did it enough times and I noticed I had trouble eating the same amounts I used to eat which I think has helped me more than the fasting itself.
Personal anecdote time I’ve done it to some success, thing is watching what you eat afterwards. Did it enough times and I noticed I had trouble eating the same amounts I used to eat which I think has helped me more than the fasting itself.