GaveUp [she/her]@hexbear.net to askchapo@hexbear.netEnglish · 1 day agoAnybody got the scoop on intermittent fasting? Is it actually healthy?message-squaremessage-square45fedilinkarrow-up141arrow-down10
arrow-up141arrow-down1message-squareAnybody got the scoop on intermittent fasting? Is it actually healthy?GaveUp [she/her]@hexbear.net to askchapo@hexbear.netEnglish · 1 day agomessage-square45fedilink
minus-square52fighters@lemmy.sdf.orglinkfedilinkEnglisharrow-up1·5 hours agoI’ve done this my entire adult life. Not as a diet, I just eat this way. I’m 6’4 and 180 lbs with an athletic/muscular build. So it seems to work for me but I also don’t eat garbage food. High fiber, high protein, low fat, low sugar/carbs.
I’ve done this my entire adult life. Not as a diet, I just eat this way. I’m 6’4 and 180 lbs with an athletic/muscular build. So it seems to work for me but I also don’t eat garbage food. High fiber, high protein, low fat, low sugar/carbs.