srpwnd@lemmy.one to Running@lemmy.world · 1 year agoWhat are things you wish you knew when you started running?message-squaremessage-square32fedilinkarrow-up135arrow-down11
arrow-up134arrow-down1message-squareWhat are things you wish you knew when you started running?srpwnd@lemmy.one to Running@lemmy.world · 1 year agomessage-square32fedilink
minus-squaredublet@lemmy.worldlinkfedilinkarrow-up10·1 year agoStretching may be important but also less than you think and not really backed up by science. Just a warm up is good. https://healthcare.utah.edu/healthfeed/2023/01/4-stretching-myths-exposed
minus-squareqooqie@lemmy.worldlinkfedilinkarrow-up9·1 year agoHow important dynamic stretching is even if you’re younger!
Stretching may be important but also less than you think and not really backed up by science. Just a warm up is good. https://healthcare.utah.edu/healthfeed/2023/01/4-stretching-myths-exposed
How important dynamic stretching is even if you’re younger!