Hello comrades and welcome to the second improvement megathread of 2025! 
- How is your year going so far?
- Did you start implementing any new habits or new year resolutions?
- How was your week?
- Do you have any goals for this week or month?
Poster caption:
“Our army is the army of liberation of workers”
Good luck with your goals! 
I track all of my stuff in an app called Bearable. It’s great because you can track sleep, energy, mood, supplements, activities, symptoms all in one place. And then you can correlate factors to see how they effect each other. It makes me motivated to do healthy habits because my gamer brain likes to see number go up