found a way to solve my issue by practicing meditation via n-back client, I will hopefully write down the details in my brain training sub soon

    • Nanachi@lemmy.worldOPEnglish
      0·
      1 year ago

      Brain exercise meant to train the pfc- helps with memory, focus etc, it has many ongoing researches right now and I am playing it for experimentation reasons, I can’t tell it that much but it does kinda help me I guess… I am still a beginner though

      “The Dual n-back task in the adaptive mode offers as a promising candidate for a cognitive remediation of adult ADHD patients without pharmaceutical medication.” https://pubmed.ncbi.nlm.nih.gov/33050115/