Explanation: male, 38, 130 pounds. Skinny, low muscle mass but have a beer keg belly.

My day is 7am wake up. Get kids to school. Work until 5. Get kids from school. Cook, shower and then I’m exhausted AF.

I’m semi fit? I’m a mechanic professionally and spring til summer I mountain bike regularly. So my calves are monsters.

But would like… basic at home sit ups. Push ups etc like on a Saturday, would that help at all?

  • HexesofVexes@lemmy.world
    1·
    6 hours ago

    There’s a really good video on this - https://www.youtube.com/watch?v=vSSkDos2hzo

    Adding a little exercise to your life is rarely a bad thing, but to shift fat diet change is the big one.

    Here’s one that will have a steady impact - drink an extra glass of water with each meal (helps you feel full for longer), and invest in an apple corer (for easy apple snacks) - aim for an apple a day. It’s helping me slowly lose body fat by reducing caloric intake.