No Stupid Questions@lemmy.world · 9 hours ago

Can I lose a beer belly working out one day a week?

SolidShake@lemmy.world to

No Stupid Questions@lemmy.world · 9 hours ago

Explanation: male, 38, 130 pounds. Skinny, low muscle mass but have a beer keg belly.

My day is 7am wake up. Get kids to school. Work until 5. Get kids from school. Cook, shower and then I’m exhausted AF.

I’m semi fit? I’m a mechanic professionally and spring til summer I mountain bike regularly. So my calves are monsters.

But would like… basic at home sit ups. Push ups etc like on a Saturday, would that help at all?

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I smoked when I was 18/19. Got food poisoning once when I was smoking and now when I smell weed I get really nauseous lol. It’s super fun /s

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