_number8_@lemmy.world to LoseIt: Lose the Fat@discuss.tchncs.de · 1 year agoWhat always helps me is remembering that: hunger feels good -- desire feels good -- food tastes better when you're properly hungrymessage-squaremessage-square6fedilinkarrow-up118arrow-down11file-text
arrow-up117arrow-down1message-squareWhat always helps me is remembering that: hunger feels good -- desire feels good -- food tastes better when you're properly hungry_number8_@lemmy.world to LoseIt: Lose the Fat@discuss.tchncs.de · 1 year agomessage-square6fedilinkfile-text
obviously while counting calories, but the longer i delay eating it seems to help. just wish i could stop binging at night
minus-squareKatrana@discuss.tchncs.delinkfedilinkarrow-up2·1 year agoIt’s also one benefit of being super busy at work. When I’m teaching (college) I often don’t get a chance to eat lunch until maybe around 2:30-4pm some days and I usually don’t even notice I’m hungry and until I stop for a minute.
It’s also one benefit of being super busy at work. When I’m teaching (college) I often don’t get a chance to eat lunch until maybe around 2:30-4pm some days and I usually don’t even notice I’m hungry and until I stop for a minute.