obviously while counting calories, but the longer i delay eating it seems to help. just wish i could stop binging at night

  • Knoll0114@lemmy.world
    link
    fedilink
    arrow-up
    1
    ·
    1 year ago

    I think that for me it is sometimes good to feel proper hunger because I often just eat so frequently that I won’t feel it for a long time. Allowing myself to feel hunger is then a healthy thing because it allows me to redistinguish between actual hunger and my stomach just having more room. I wouldn’t want it on a regular basis though.