Assume machines and dumbbells are open

What are your alternative exercises for squats, bench presses, and deadlifts?

  • scaredofplanes@lemmy.worldEnglish
    6·
    1 年前
    • Goblin squats
    • Pistol squats
    • Lunges
    • Reverse lunges, or that kind where you elevate the back foot.
    • Flies, all kinds
    • Dips
    • Suitcase carries
    • Farmer’s carries
    • That one where you hold a dumbbell and bend over while extending a leg straight behind you and then come up and bring the leg in at the same time.
    • Peter@discuss.petersanchez.comEnglish
      31·
      1 年前

      That one where you hold a dumbbell and bend over while extending a leg straight behind you and then come up and bring the leg in at the same time.

      This is the technical term.