kepic@kbin.social to ADHD@kbin.social · 1 year agoRelationship between sleep and ADHDmessage-squaremessage-square9fedilinkarrow-up14arrow-down10file-text
arrow-up14arrow-down1message-squareRelationship between sleep and ADHDkepic@kbin.social to ADHD@kbin.social · 1 year agomessage-square9fedilinkfile-text
minus-squareAdam Jones@autistics.lifelinkfedilinkarrow-up0·1 year ago@avuko @kepic I drink chamomile green tea before bed. From someone that’s had sleeping problems for years. It’s hard I know because our autistic brains won’t switch off. I’m not saying it’ll work for you, but maybe worth giving it a go. It’s helped me.
minus-squareduringoverflow@kbin.sociallinkfedilinkarrow-up1·1 year ago I drink chamomile green tea before bed. green tea is different than chamomile. Green tea actually contains caffeine. I suppose you do take chamomile but I needed to clarify it in case someone goes try green tea without looking it up more.
@avuko @kepic I drink chamomile green tea before bed.
From someone that’s had sleeping problems for years.
It’s hard I know because our autistic brains won’t switch off.
I’m not saying it’ll work for you, but maybe worth giving it a go.
It’s helped me.
green tea is different than chamomile. Green tea actually contains caffeine. I suppose you do take chamomile but I needed to clarify it in case someone goes try green tea without looking it up more.