A Colorado man who allegedly hit a police officer with a 2x4 wooden plank during the Jan. 6 riot was sentenced Friday to nearly three years in prison.

Jacob Travis Clark of Colorado Springs was sentenced to 33 months in prison, followed by 12 months of supervised release, the Justice Department said in a news release.

Clark had requested nine months in prison and a period of supervised release, according to a sentencing memo written by his lawyer that said Clark “regretted his actions by January 7th.”

During a bench trial in Washington, D.C., this year, Clark was found guilty of obstructing an official proceeding, a felony, as well as five misdemeanor counts related to his conduct at the Capitol on Jan. 6, 2021.