Got it for a (I think) steal around 400€ for the 45mm GPS.
Actually also got a question. How can I use the sleep function for naps? Because I slept more than that. Anyways this is cool!
Got it for a (I think) steal around 400€ for the 45mm GPS.
Actually also got a question. How can I use the sleep function for naps? Because I slept more than that. Anyways this is cool!
The most deep sleep mine has ever recorded is about 40 minutes … 2 hours is impressive! What’s your secret? 😂
The two obvious ones are more physical activity, less stress.
Intermittent fasting might give you good results for increased deep sleep. Try eating in a smaller timewindow – e.g. stop eating ~5 hours before you go to sleep, and have breakfast later in the day.
Just randomly had 4h last night. Not even had a busy day or anything.