I’m always fatigued and struggle with migraines. Any suggestions from people that have improved their nightly deep sleep?
Note: I have IBS and the long gaps awake are normally…. Well you can figure it out.
I’m always fatigued and struggle with migraines. Any suggestions from people that have improved their nightly deep sleep?
Note: I have IBS and the long gaps awake are normally…. Well you can figure it out.
A contour pillow. You pay more but I stopped all my tight neck and shoulder muscles with one. This could be creating tension up your neck and inducing the headaches. Water but not too much. Also a regular sleep routine. You can set it on your phone and watch.