I’m always fatigued and struggle with migraines. Any suggestions from people that have improved their nightly deep sleep?

Note: I have IBS and the long gaps awake are normally…. Well you can figure it out.

  • SEANOKANA@alien.topBEnglish
    1·
    1 year ago

    Autosleep has helped a lot.

    I noticed a major difference with 7 hours of sleep, very dark room, no noises, no emitting lights.

    Chamomile tea before and after hot shower can help.

    Drink lots of water in the day, get some good physical activity in and don’t eat too late…