I’m a big fan of Eclipse Yourself. From the developers of AutoSleep and HeartWatch.
It takes data from both (or the Apple Health app if you prefer) and makes it easy to digest and diagnose. If you’re on track for all 3 categories you’ll be balanced, if something is lacking then it’ll inform you.
Great way to keep track quickly if you’re going to have an off day.
I’m a big fan of Eclipse Yourself. From the developers of AutoSleep and HeartWatch.
It takes data from both (or the Apple Health app if you prefer) and makes it easy to digest and diagnose. If you’re on track for all 3 categories you’ll be balanced, if something is lacking then it’ll inform you.
Great way to keep track quickly if you’re going to have an off day.