Helps me track more accurately the steps and you could argue I’m a little bit healthier if I aim for 10k steps / day instead of sitting on my butt all day

It’s nice to track my resting heart rate, especially before and after betablockers.

More convenient when looking at my notifications when phone’s away / I’m driving.

Once when I was boxing it asked me if I took a fall and wanted to call 911 :)

So pretty much just a luxury , haha