Is the wearer supposed to start the recording and pause after each exercise set or let it run continually through their workout?
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I run it continuously through the full lifting routine. I normally end my workouts with some cardio (Elliptical, bike, treadmill, rower) for those, I’ll switch workouts to the explicit exercise.
I will pause for a bathroom break or extended conversation though.
You don’t have to pause a Strength Training workout between exercises and sets