Inversion Thinking
Instead of thinking about positive outcomes (assuming everything will turn out right), turn the process on its head by thinking what could go wrong and cause you to fail so you know what and who to avoid to maximize your chance of success or at least not being surprised so you’re able to make contingency plans ahead of time to compensate
You need to also do the more conventional process of thinking so you actually have an affirmative plan but it helps to know where all the mines are buried (like Minesweeper)
Not exactly, this is about changing your entire perspective on how you view dreams, how you respond to them, and how you feel about what happens to the characters within them.
You are not a helpless victim of your dreams. You are an unintentional 3rd party witness, much like watching someone else play a video game. You may be experiencing the same visuals and sounds as the user, but you are not actually at the controls. You don’t have to feel guilty or helpless, it’s not your game. But much like watching someone else play, you can make suggestions, or possibly even take the controls for a moment. You have time to look up tips and watch other play-throughs.
Also, you don’t have to fear going back to sleep, especially if it is a recurring dream. In fact, you can be excited to have the dream again, because this time you have a plan.