All my lectures are online and prerecorded, meaning my screen time is regularly above 8-9 hours, and I am getting a feeling that my eyes are suffering, what do you guys to do to minimize degradation?

  • Otter@lemmy.caEnglish
    5·
    10 个月前

    Regular breaks would be best, especially if you can go for a little walk around. Another thing would be contrast, so it’s better to have the screen at a similar brightness to your surroundings. I’d also say that distance from the screen makes a difference, so being further away (with bigger text) would help.