- cross-posted to:
- fit@lemmy.world
- cross-posted to:
- fit@lemmy.world
This is an automated archive made by the Lemmit Bot.
The original was posted on /r/science by /u/Wagamaga on 2024-02-19 20:46:06.
Original Title: Women Get the Same Exercise Benefits As Men, But With Less Effort. Men get a maximal survival benefit when performing 300 minutes of moderate to vigorous activity per week, whereas women get the same benefit from 140 minutes per week
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