Tips to overcome work-related overthinking?
I’ve been more and more stressed out about work during weekends; I tend to think a lot about the things I couldn’t finish this week and how to tackle them in the upcoming week. I’ve been getting obsessed to the point I really don’t enjoy weekends and I can’t relax.
It would be unfair to blame external pressures, it is just me overthinking.
What are your strategies to avoid this?
I’d add reading (or listening) two books:
The Art Of Mindful Living by Thich Nhat Hanh
• Easy to digest, relaxing listen, to practice mindfulness.
Getting Things Done by David Allen
• Get all the things out of your head and into a trusted system.