Tips to overcome work-related overthinking?
I’ve been more and more stressed out about work during weekends; I tend to think a lot about the things I couldn’t finish this week and how to tackle them in the upcoming week. I’ve been getting obsessed to the point I really don’t enjoy weekends and I can’t relax.
It would be unfair to blame external pressures, it is just me overthinking.
What are your strategies to avoid this?
Gardening. You can’t think about work if you’re wrist deep in the soil.
Unless OP is a gardener :D But totally agree, if it’s an office job, doing some physical work can do wonders.