Two nights of broken sleep can make people feel years older, finds study
www.theguardian.com
Beyond simply feeling decrepit, perception of being older can affect health by encouraging unhealthy eating and reducing exercise
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The original was posted on /r/science by /u/Wagamaga on 2024-03-27 08:15:24.

Original Title: Two nights of broken sleep can make people feel years older. Volunteers felt more than four years older when they were restricted to only four hours of sleep for two consecutive nights, with some claiming the sleepiness made them feel decades older.