minus-squareDanMasterson@alien.topBtoApple@hardware.watch•What has helped you promote more deep sleep?linkfedilinkEnglisharrow-up1·1 year agoNo alcohol or drugs including caffeine. And the first week of standard time after changing from DST before my body figures out what’s going on That’s all I’ve found moves the needle for me. linkfedilink
No alcohol or drugs including caffeine.
And the first week of standard time after changing from DST before my body figures out what’s going on
That’s all I’ve found moves the needle for me.