minus-squareDaveTN@alien.topBtoApple@hardware.watch•What has helped you promote more deep sleep?linkfedilinkEnglisharrow-up1·1 year agoAvoiding alcohol. Even a single drink consistently drops my sleep quality by 50%. Yeah, I’m a lightweight. linkfedilink
Avoiding alcohol. Even a single drink consistently drops my sleep quality by 50%. Yeah, I’m a lightweight.