Restart the watch.

Unpair/Pair.

Hope.

NameDrop.

No workout, I believe.

One of the main benefits is not having to have my phone with me.

I also like the fitness measurements. Even with my phone, it’s easier to glance at my wrist for notifications than reach for my phone.

https://www.macrumors.com/how-to/turn-off-time-to-stand-reminders-apple-watch/

1500 active, 1800 resting (not like I can do much about that one), 3300 total. 195, M. I’ve closed it every day for over four years.

The weight logging app I use starts a workout and it stays the same one until I finish it.

I don’t bother with trying to separate them. The calories are a guess, anyway. Just seeing the overall time is probably the main thing for me.

I’d look at VO2Max on the watch for entertainment value and move on.