Sleep tracking, HR tracking, all of the other health stats that don’t include workouts, viewing and responding to messages, taking calls if my phone is in another room, other notifications, controlling media, smart home commands, checking the time, setting timers, a wake up alarm.

Tracking workouts is only one part of a whole lot of stuff the watch is able to do.

As long as you buy the correct 41 or 45mm band then yes, you can buy small medium or large bands and they will all fit.

Also works if the watch is on wifi as long as wherever the phone is, it still has an internet connection.