It’s just made me more conscious about my activity levels and sleep quality. Gentle reminders that I haven’t moved much today. I also realized that my heart rate when riding the jam packed subway was really elevated after it gave me warnings, so I started going to work earlier for a more stress free ride and getting a seat on the train.

I swim nearly every morning and take long hot showers daily. Have for years. Nothing ever happened to my watch. This comment section is the first time I’ve ever heard people say hot water and shampoo could damage