RestartCoach@alien.topBtoApple@hardware.watch•What has helped you promote more deep sleep?English
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1 year agoA small drink before bed is ok, don’t be chugging a litre though! Keep on top of it through the day and you are sorted
A small drink before bed is ok, don’t be chugging a litre though! Keep on top of it through the day and you are sorted
Pillow is the one for me if you want to track naps, writes them directly into the health app as well
Hydration, hydration, hydration!
Negative
Came here expecting a spoiler, was heavily disappointed 😞