• 3 Posts
  • 96 Comments
Joined 10 months ago
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Cake day: August 26th, 2023

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  • My new therapist’s office sets a recurring bi-weekly appointment for their patients, which I find fantastic, and it’s been a great start, but it’s still relatively new and we’re getting familiarized enough to work out a specific treatment plan, so every two weeks, she’ll open with a genuine: “How are you?” and it’s a toss-up in my head between: “Are you sure you wanna know? Or should we get shit done…




  • I just keep it to my phone, and have an app timer set for 1 hour +5 minutes. It’s nice if I’m at home, I know it’ll cover my daily walking steps, as I pace donuts around the house, which also gets me off my ass and moving, so when I want to browse Lemmy, I try to do so whilst pacing. Regardless, when I get the notification saying the app will shut down in 5 minutes, I know how long I’ve been on, and kinda do a self-reflective check on how well the time was spent.

    If I’m writing a comment that will take time and attention, though, I often just switch to a note, and copy/paste, cause I’ll work on something like that for much longer, before often deciding not to post anything, at all. (งツ)ว