We have similar taste and you need to listen to Kalush (and Kalush Orchestra) - Ukrainian hip hop! The “Orchestra” group has more folk influences but all of it is just banger after banger. I don’t understand a word of Ukrainian but I love these guys.

Or push him into the train and laugh about it…

It’s all infuriating! And we keep paying these goons more and more of our tax dollars - new hires are up to $150k I think - and they can’t even be bothered to show up when a crime is happening! Or follow laws themselves?! Make it make sense. They’ve been on a silent strike since 2020 but the mayor and city council keep throwing our money at them.

Don’t you love how SPD will release video immediately if it’s good PR? It’s nice they found time to help this guy between murdering pedestrians (and then laughing about it), sexually harassing their own cops, and mocking the teenagers they shoot and kill.

(Sources if anyone wants them:)

https://www.cnn.com/2023/09/14/us/seattle-police-officer-phone-comments-woman-killed/index.html

https://komonews.com/news/local/seattle-police-5-million-claim-discrimination-sexual-harassment-hostile-work-environment-chief-adrian-diaz-john-oneill-human-resource-manager-rebecca-mckechnie-female-employees-lawsuit

https://www.kiro7.com/news/local/spd-bodycam-video-exposes-mock-tombstone-teenager-officers-shot-killed/GO4HVZLPYNCXDODAKUFW6CO2ZU/

Seattle’s public library system was attacked in May, and it took about four months to restore all services. It sucked. We couldn’t use Libby, print, place new holds, or return our physical books. Ransoming hospitals and libraries is such a scumbag move. I hope librarians (and their IT folks) across the country are sharing their experiences with this so systems can get back up more quickly.

Not a “song” per se, but Black Thought freestyling effortlessly for like 10 minutes straight is impressive AF: https://youtu.be/prmQgSpV3fA

For context, that show asks everybody to freestyle and some refuse, some do a few bars, but nobody goes for 10 minutes, lol.

For an actual song, and you wanna talk art, Blackalicious - Attica Black. Really love the sampling and the musicality of it, there are so many layers and it’s fun to listen to. https://youtu.be/qHRxorG8ABs

I found another pic from Osborne Seed showing the color variations - will be exciting to see what color you’ve got! Sorry I can’t upload photos, it may be my instance or app bugging out.

https://www.osborneseed.com/products/cue-ball-f1-untreated-squash-seeds

To me it looks like a zucchini or squash. If it lengthens it could be a zucchini “Magda,” the color seems right. But I really think it’s a particular variety of squash (or a mutant) that is globular, called “cue ball.” I don’t know how to share a picture, so this link will have to do.

https://www.johnnyseeds.com/vegetables/squash/summer-squash/cue-ball-f1-squash-seed-3359.html

The seed catalog I am looking at shows a light green, yellow, and dark green version. The dark green one is sometimes called “Eight Ball zucchini.” Light green is called “Cue Ball” and yellow is called “One Ball.” Curcubits cross pollinate routinely, so it could also be some sort of mutant - congrats on your cross breeding program! :)

I think others have covered the economies of scale and niche products creating the disparity.

But I wanted to suggest that if your grandpa is regularly eating gluten free bread, we have found that making it at home is SO much more affordable than buying a loaf at the store. (Even though gluten free flour is also more expensive.) Most of the gluten free flours have their own sandwich bread recipe, either on the bag or their website. I don’t know what flours you have access to, but they can be wildly different blends, so using their tested recipes is always best.

We’ve mastered our favorite so it takes only 15 minutes of “work” and then just time in the oven. It’s also much better than store bought! I don’t know if that’s possible for you, but it could be a lovely weekly ritual for you and your grandpa.

Also, to anyone suggesting we just eat rice and beans, I’m an old celiac. We went without bread, pasta, cake, pastries, cookies, brownies, pizza, and crackers before these products came to market. These are mostly “fun” foods that I don’t eat regularly, but usually pop up in social situations. Do you know how many sad birthdays with no cake we’ve had? How often we’ve watched our friends and family eat things we could never have? I am so grateful to the “fad” gluten free people who made it possible to have culturally/socially important foods we were missing out on for decades!!

Oh yes, ours is a chair thief too! Little stinkers.

Our 15 year old has a new habit of coming into the kitchen every time we do, and stretching out directly in the middle of the walkway so he is in the way at all times. We have a pretty decent sized space, but he’s a very long cat when he wants to be. I feel like he defies the laws of physics because I don’t understand how he’s in the way literally everywhere. It makes me crazy.

So when we cook, which is usually 2-3 times a day, it’s like, need to open the oven? Cat. Need to get into the fridge? Cat! Sink? Cat. Oh, I need to dry my hands? Cat. We have definitely stepped on him by accident since he started doing this, but he’s still undeterred. He has bad arthritis, so I don’t mind when he sits in front of the oven when it’s on, because at least that one makes sense. (He has multiple heated beds too; don’t feel bad for him.) But it’s like, I would love to be able to grab water from the kitchen or feed the dog or do literally anything in there without almost stepping on my cat.

What a tragedy. I hope they push out national changes so her death wasn’t a complete waste. Refusing a feeding tube is bananas.

Here in the US, the discourse around ME/CFS is changing significantly now that doctors are constantly encountering long COVID and sequelae of other viral illnesses. (Another great example of this phenomenon is the sequelae like eye and joint problems among Ebola survivors, which didn’t exist as a patient cohort until 2015.) It’s unfortunate that so many people have long COVID, but the volume of patients is definitely shaking up how doctors are thinking about “mystery illnesses.” When millions of people are following a pattern, and the sample sizes are big enough to prove things, things change. I hope that MS/CFS sufferers benefit from all of this new research and training.

My pleasure. Let me know if there are other resources I can recommend!

We ALL need to hear it! You’re so welcome. I try to keep reminders near me when hustle culture rears its head, and it always helps :)

I always find that starting any new job is exhausting! There is so much to learn - not even the “work” itself, but processes, personalities, and systems that differ from workplace to workplace. Unless you are struggling hard financially, give yourself some time. For me, it takes at least 4-6 months in a new job to feel ready to add something else. (Now that I own my own business, it’s just adding the next thing in the business…then 4-6 months later, the next thing…). You will have to feel out your own balance and where you can draw the line. I don’t think it’s a bad idea to make more money, if that’s a goal. But you can’t do it at the expense of your sanity, relationships, health, etc. Make it sustainable.

I’m in the US for context, but have lived all over the world, and don’t participate in the hustle culture here. I work hard for my clients and there are crunch times, but on average it’s about 30-35 hours a week. That’s a sweet spot for me! I hope you find yours.

No, but I think about it all the time!!! I’m not an engineer but if anyone does sketch or attempt it, please post it, we would love to see it!

Willpower IS a thing and there is some really interesting research about how it is an exhaustible psychological “resource” we have! In other words, we can exercise our willpower up to a point, but it’s not infinite. Highly recommend reading “Switch” by Chip and Dan Health which goes into willpower as a concept if you are interested in this.

I don’t know about the notes, but I wanted to say that it takes time and effort to unlearn this idea that we are supposed to be productive all the time. This is a lie that many powerful people want us to internalize so we work ourselves to death, and it’s very insidious and omnipresent. It’s become a perverse “value” in our society at large and something to be proud of.

But you are not a machine. You’re a person. And that means you need and deserve rest and comfort.

You have inherent worth outside of your productivity, how hard you work, or how much money you make.

Those metrics don’t tell us anything about how you are as a person, your values, your kindness, your strengths, the joy you bring others.

ALL of that stuff has value. Real true value. You have to start challenging these beliefs about your worthiness. Because you are already worthy.

Some further reading/resources:

1. The Body Is Not An Apology
2. Rest is Resistance
3. Burnout: The Secret to Unlocking the Stress Cycle

If you can, look into local jewelers who can craft you something handmade with ethically sourced stones. I’m in Seattle and we have Valerie Madison who does great engagement sets and Everling Jewelry who uses recycled metals. A local artist will be able to recommend something within your budget, and your SO can and should be involved, as another poster mentioned.

It was already hot when I was watering plants at like 8:30 this morning…and a hummingbird came within a few inches of me and was trying to drink from the spray!

If you can put out (in the shade) a pie tin or big bowl with some water for the critters this week, they will definitely appreciate it.