eclectic@sh.itjust.workstoWorkout@lemmy.ml•When shoul I start to workout when I am on 16-hour fasting (8pm to 12pm)?English
1·
1 year agoI don’t know about a “best time”. I guess whatever works for you. For me, I do my workouts after work, after I have broken my fast. I eat around 1_2pm then my classes start at 5.30pm.
And lamb shanks! Used to be so cheap. Not any more.