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Joined 5 months ago
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Cake day: June 13th, 2024

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  • I’ve been going to the gym 4 days a week (often just 2, but ideally 4). 2 upper body days, 2 lower body days.

    For me, going to the gym means that I’m much more likely to do a full workout than if I stayed home. It’s also easier to properly target all of the important muscle groups. Machines are a good place to start. Use lower weight than you think, and really focus on feeling the muscle and doing slow, controlled motions.

    I just do protein shakes, which is maybe not enough. I definitely don’t get enough calories, as I live alone and have a very hard time preparing food and eating a proper amount. Calorie surplus is important for building muscle. I’ve made very little progress because I keep losing any weight that I gain :(










  • That’s a good idea, and it could make a one way trip worth it if it meant becoming super powerful. I’d also focus on medical technology, and maybe computing.

    Although I’m a bit unsure of whether I could really create enough broad social change just from that. My goal would be liberation for people of all races, genders, and sexual orientations, the dismantling of capitalism and power structures, etc.

    The other option would be to do far back enough so that I could be some sort of god king, which would be a lot more work technologically, but might be easier to create a religion that would canonize my instructions.