• TIN
    link
    fedilink
    English
    arrow-up
    6
    ·
    3 days ago

    If you like music, try music meditation: listen to a track and every time you notice that you’re doing anything other than paying attention to the music, pull it back to the song.

    Disclaimer: I made up this style after doing meditation for a year or so, it seemed to follow the principles but fit in better with my lifestyle