If you like music, try music meditation: listen to a track and every time you notice that you’re doing anything other than paying attention to the music, pull it back to the song.
Disclaimer: I made up this style after doing meditation for a year or so, it seemed to follow the principles but fit in better with my lifestyle
If you like music, try music meditation: listen to a track and every time you notice that you’re doing anything other than paying attention to the music, pull it back to the song.
Disclaimer: I made up this style after doing meditation for a year or so, it seemed to follow the principles but fit in better with my lifestyle