I have the feeling I’ve always had a weak back.

Some 4 months ago I started working out regularly. Now I can almost touch the floor with my hands without bending my knees.

While doing this exercise I heard a small crack on my back, nothing serious.

Since then I can lift weights easier than before but my back still hurts a bit. My back doesn’t hurt as much after coming home from work, which was normal before.

What else could I do to have a stronger back?

  • Free_Opinions
    41·
    1 day ago

    I’ve been doing heavy squats and deadlifts for the past 15 years and I’ve never experienced back pain. I can’t for 100% certainty credit lifting for this but I’d be amazed if it doesn’t play a factor.

    EDIT: And hanging. You don’t even need to do pull-ups. Just get a bar from which you can hang daily. It decompresses your spine but also flexes your shoulders. We’re apes after all and hanging is what they do all day every day.

    • Coreidan@lemmy.worldEnglish
      1·
      1 day ago

      Hanging is pointless. Your spine decompresses when you’re laying down. You’re doing this every night when you sleep.