A handful of minutes separate the winners from the pack after a seven-country race. Plus: Romesh Ranganathan has a sticky moment. Here’s what to watch this evening

9pm, BBC One

Just 12 minutes separate the winners from the runners-up as the final four teams embark upon the last leg of the no-fly journey, which will take them from Indonesia’s capital, Jakarta, to the island of Lombok. With seven countries and nearly 9,000 miles behind them – they started in Sapporo on the northern Japanese island of Hokkaido – it’s an infuriatingly short amount of time for whoever doesn’t make it. Stick around for the reunion show at 10.40pm, filmed six months later. Hollie Richardson

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