• Duenan@aussie.zone
    5·
    4 months ago

    This back shoulder pain is hurting a lot more tha. I thought. I barely even know what I did to get this.

    Taken some nurofen and had put a hot pack on it.

    I’m in quite a bit of discomfort. Hope the nurofen kicks in soon.

    • Gibsonisafluffybutt@aussie.zone
      4·
      4 months ago

      Get checked at a physio if it’s still bad in a day or so. The Melbourne sports medicine centre has an physio by the name of Simon Nelson.

      I swear by this guy. He figured out what was wrong with my neck after other physios were telling me “it’s all in your head”.

      It wasn’t. My shoulder was out of alignment.

    • melbaboutown@aussie.zone
      1·
      4 months ago

      That’s where I felt it when I tore my rotator cuff. If it’s not going away it might be worth getting that checked out