This is the best summary I could come up with:

10pm, BBC Four Here is one for serious racing fans: a behind-the-scenes, all-access documentary series filmed at the Park House Stables – one of the top-performing in the UK – in the nine tense months leading up to Royal Ascot.

Episode one starts as the 2020 season ends, with Irish jockey Oisin Murphy defending his title, and trainer Andrew Balding prepping horses for the US while also recruiting new talent.

7pm, ITV4The annual cycling grand tour is in full swing and Gary Imlach has all the action from stage 10 of the race, which features a 187.3km route from Orléans to Saint-Amand-Montrond.

8pm, Channel 4 This seasonal special of the cheerful documentary series narrated by John Nettles might have made more sense in the depths of winter: it’s a celebration of summer fun in Britain’s most temperate region.

8pm, YesterdayTim Dunn and Siddy Holloway front a joyous dig into the history of the tube, with finds at Paddington including a photograph of a 1950s West Bromwich Albion squad, some glorious Edwardian tiling and a Heathrow Express luggage conveyor belt, long since disused, that was installed in 1999.

This may be because it was a theatrical spectacle, using cutting-edge technology to produce an immersive experience that made you feel as if you were trapped in the vacuum of space with Sandra Bullock, that loses some of its impact on a small screen.

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